James T. Griffin combines science-backed coaching methods with holistic healing practices, offering a comprehensive approach to personal transformation. Unlike traditional coaching, James incorporates techniques like hypnosis, NLP (Neuro-Linguistic Programming), energy healing, and behavioral therapy to address both the mind and body. His programs focus on long-term success, emotional healing, and mindset shifts, making them highly effective for individuals seeking real change.

Holistic wellness is an approach that considers the whole person—mind, body, and emotions—rather than just treating symptoms. James integrates holistic techniques like Reiki, Chi Kung (Qi Gong), mindfulness, and spiritual healing into his coaching to restore balance, enhance self-awareness, and promote deep healing. These methods are designed to support overall mental clarity, emotional resilience, and physical well-being.

Mindset coaching focuses on reprogramming negative thought patterns and developing a success-driven mentality. James uses NLP, hypnosis, and cognitive behavioral techniques to help individuals replace limiting beliefs with empowering ones, develop confidence, and take control of their future. Whether you want to achieve career success, improve relationships, or boost self-esteem, mindset coaching helps you build the foundation for lasting growth.

Yes! James specializes in behavioral change and habit formation coaching. Using habit-stacking techniques, NLP, and cognitive restructuring, he helps clients identify and eliminate self-destructive patterns, replacing them with positive, sustainable habits. Whether it’s quitting smoking, adopting healthier eating patterns, or building self-discipline, James provides a structured path to lasting change.

James works with individuals from all backgrounds who are ready to take control of their lives and make meaningful changes. His coaching is ideal for:

• Professionals looking to enhance their career performance and leadership skills
• Individuals struggling with stress, anxiety, or past trauma who need guidance in emotional resilience
• People seeking personal growth who want to develop confidence, motivation, and better habits
• Anyone looking for holistic healing to improve physical and emotional well-being

If you’re ready to create positive, lasting transformation, James can help you every step of the way.

Hypnosis is a powerful tool for subconscious reprogramming, allowing individuals to release limiting beliefs, overcome fears, and develop positive thought patterns. James is trained in therapeutic hypnotherapy, using it to help clients with stress reduction, confidence-building, smoking cessation, weight management, and trauma healing. Unlike entertainment hypnosis, James’ approach is therapeutic and designed for long-term self-improvement.

Many people struggle with stress, self-doubt, and emotional pain that hold them back in life. James uses NLP, mindset training, emotional freedom techniques (EFT/tapping), and trauma release exercises to help individuals:

• Overcome past emotional wounds
• Develop mental strength and inner confidence
• Reduce anxiety and daily stress
• Navigate life’s challenges with resilience and clarity

James’ coaching provides practical tools to help clients break free from emotional barriers and step into their best selves.

Yes! James offers both in-person and online coaching, making his services accessible to clients across Canada and beyond. Virtual sessions provide the same high level of effectiveness as in-person coaching, allowing individuals to receive personalized guidance, training, and healing from the comfort of their home. Whether you need life coaching, mindset training, or holistic wellness support, James is available for one-on-one virtual sessions through Elevate Local.

Results vary depending on the client’s commitment, goals, and challenges. Some individuals experience immediate shifts in mindset, confidence, or clarity after just one session, while others see progress over a few weeks or months. James provides customized coaching plans to help clients achieve short-term breakthroughs and long-term success, ensuring lasting transformation and personal growth.

Booking a session with James is simple! He offers coaching through Elevate Local, where you can schedule an initial consultation and explore which program best suits your needs. Whether you need mindset coaching, holistic healing, personal development, or stress management techniques, James is here to guide you toward success.