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Katja Tupak, Registered Psychotherapist – Holistic Therapy & Trauma Recovery
Helping You Heal, Grow, and Find Meaning
Katja Tupak is a Registered Psychotherapist specializing in
- Psychodynamic Therapy
- Narrative Exposure Therapy (NET)
- Existential Therapy
With a compassionate and client-centered approach, Katja helps adults, individuals, and older adults explore emotional depth, navigate past trauma, and build self-awareness.
Katja Tupak helps individuals understand their emotions, uncover unconscious patterns, and navigate life’s challenges with clarity and confidence.
Her work with couples includes non-judgemental support while working through issues such as infidelity, blended families, multi-cultural relationships, and relationships with extended families and in-laws. She supports couples with pre-marital counseling as well as amicable separation and co-parenting.
She holds a Bachelor of Arts (Honours), a Master of Public Policy, and a Master of Education in Counselling Psychology, equipping her with both academic expertise and practical therapeutic experience.
With a warm and empathetic approach, Katja guides clients through self-exploration, personal growth, and emotional healing. She specializes in working with individuals struggling with existential concerns, relationship challenges, trauma recovery, and self-doubt.
Her goal is to empower clients to heal and create meaningful, lasting change.
In-person counseling available in the GTA and “Online Appointments” available nationwide.
Areas of Focus
Types of Support
Katja specializes in helping individuals overcome personal and emotional challenges through holistic, trauma-informed therapy.
🛡️ PTSD & Trauma Recovery – Supporting clients in processing and overcoming past emotional wounds
🌪️ Anxiety & Stress Management – Helping individuals build resilience and emotional coping mechanisms
💞 Relationship & Attachment Challenges – Strengthening emotional bonds and interpersonal awareness.
🔄 Self-Exploration & Identity Development – Navigating personal growth and self-confidence.
🌿 Emotional Healing & Personal Growth – Using existential therapy and relational therapy to build a stronger sense of self.
About Katja Tupak
Experience and Approach
With years of experience in deep emotional processing and trauma-informed therapy, Katja provides specialized care to help clients overcome personal struggles and build emotional resilience.
🌿 Psychodynamic Therapy – Helping clients explore past experiences and unconscious patterns to gain clarity and self-growth.
📖 Narrative Exposure Therapy (NET) – A trauma-focused approach to processing difficult experiences through storytelling.
💡 Existential Therapy – Assisting clients in finding meaning, purpose, and self-identity.
Therapy Techniques Offered by Katja Tupak
Psychodynamic Therapy
Deep Emotional Exploration
Psychodynamic Therapy helps clients understand unconscious emotional patterns, past experiences, and relationship influences to bring greater self-awareness and emotional healing.
💬 Uncover deep-seated emotional patterns
🔍 Gain insights into personal behaviors and relationships
🛠️ Develop emotional resilience and coping strategies
Narrative Exposure Therapy (NET)
Structured Trauma Healing
NET is an effective, evidence-based therapy for trauma recovery, guiding individuals through a structured storytelling process to process distressing memories in a safe and supportive environment.
📖 Process traumatic experiences through storytelling
🛡️ Reduce PTSD symptoms and emotional distress
🌱 Rebuild resilience and emotional strength
Existential Therapy – Exploring Life’s Deeper Meaning
Existential Therapy guides clients through self-exploration, helping them understand their values, identity, and purpose.
🔎 Find clarity in major life transitions
🛤️ Explore self-identity and personal values
🌟 Gain fulfillment and purpose
Serving Ontario
Online and In-person Appointments Available!
Your Journey to Emotional Well-Being Starts Today
Ready to see how Katja can make a difference? Contact her today and start making positive changes in your life!
📡 Canada-Wide Support: Appointments, and consultations, helping clients nationwide with access to Therapy Services!
Find Support with Katja Tupak on Elevate Local
Elevate Local connects you with trusted therapy professionals like Katja Tupak. Whether you’re seeking trauma recovery, personal growth, or deeper emotional understanding, Katja provides compassionate, evidence-based therapy to help you heal, grow, and reclaim your well-being.
🏆 Licensed & Experienced Therapist – Offering client-centered, evidence-based therapy.
💬 Specializing in Trauma, Emotional Healing & Self-Exploration – Tailored therapy plans.
🖥️ Flexible Therapy Options – Choose in-person or virtual therapy sessions.
Take the Next Step Toward Healing & Growth
Your Journey to Emotional Well-Being Starts Today
Contact Us Today for a Consultation!
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- We’ll respond within 1-2 business days to schedule your free consultation.
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