Individual Counseling

Feeling overwhelmed, anxious, or stuck in negative thought patterns? Individual counseling with Nahed Dajjani, MA (Coun. Psy) offers a client-centered approach to understanding emotions, overcoming personal challenges, and fostering self-growth.

Nahed specializes in Psychodynamic Therapy, Narrative Exposure Therapy (NET), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Dialectical Behavioural Therapy (DBT) to help individuals:

1. Manage Anxiety & Depression – Develop coping skills to reduce stress and improve emotional balance.
2. Heal from Trauma & PTSD – Process past experiences in a safe, structured way.
3. Navigate Life Transitions – Gain confidence and clarity during major changes.
4. Improve Self-Esteem & Emotional Well-Being – Build resilience and self-worth.
5. Overcome Stress & Personal Struggles – Learn effective strategies for mental wellness.

With a compassionate, culturally aware approach, Nahed tailors each session to your unique needs, helping you break free from limiting beliefs and create a healthier, more fulfilling life.

Visit Nahed’s Profile Here to Learn More – Click Here